BJJ All Alone

There is going to be a time in your life when you just cannot make the gym to train. It is going to kill you when you are not able to hit the mat a few days a week. But life sometimes gets in the way. Then when you finally do make it back you feel rusty. We have all been there and if you are just starting out you will.

I have had many people ask me what they can do on their own to drill. I have to admit this can be tricky. It can be hard to find things to do alone to better your jits.  Throughout time, I have figured out a few things that you can do alone and that will help you maintain you jits.  I do many of these drills here:I now find myself doing these with my workouts all the time. These are great to do when you are on vacation or out of town and cannot get to a gym. What drills do you like to do? How often do you do drills?

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